1. Type of squat specific to your program: High bar, Low Bar, Front, Safety Bar, Paused, Box etc.
  2. Do you even follow a program?
  3. Appropriate footwear specific to your mobility or the type of squat your are performing.
  4. Rack height, safety racks and clips.
  5. Goals of the session, what number will you aim for.
  6. Sleeves/wraps or neither.
  7. Proper mobility warm up protocol for the hips, lower back and legs.
  8. Any pre existing injuries that may affect your technique?

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