Barbell Bros Deadlift Workshop!

$299.95

Out of stock

Physiotherapist Paul Xydis and world champion bodybuilder Mike Pearson team up as Barbell Bros to breakdown everything to know about deadlifting ! Buy your tickets now! Limited slots only!

Date: January 10th 2021
Time: 10am-4pm
Venue: Paddo Performance
Address: 257 Oxford Street Paddington NSW 2021 (Directions)

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Description

The workshop will include:

  • Functional movement anatomy a deadlift.
  • Injury prevention, management & rehabilitation.
  • Correct warm up and pre activation drills for a bullet proof deadlift.
  • Master programming for strength gains and stimulating lean muscle growth.
  • Deadlift variations:
    • Conventional
    • Sumo
    • Snatch grip
  • Mastery of correct lifting technique and expert cueing.
  • Demonstration of a heavy deadlift!!
  • Breakdown from both coach and athlete.
  • Chance for everyone to pick up a barbell to shoot your shot, learn, practice and master the technique while we assess, cue and improve your deadlift!
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