Barbell Bros Ebook


#barbuild is the first of many trialed and tested training programs Paul and Mike will be releasing. The first project is educate the importance of training intensity while respecting basic training principles, movement patterns and training equipment. What better way to do so than having a Barbell only program! Simple and effective, mastering the basics and showing you that nothing beats mastering the basics!



A simple and effective training guidebook designed to structure your training and facilitate maximum strength and muscle building results!

Go to Top