Barbell Bros Squat Workshop!

$199.95

Out of stock

Physiotherapist Paul Xydis and world champion bodybuilder Mike Pearson team up as Barbell Bros to breakdown everything to know about squatting! Hurry up! Buy your tickets now! Limited slots only!

Date: October 18, 2020
Time: 11am – 4pm
Venue: Paddo Performance
Address: 257 Oxford Street Paddington NSW 2021 (Directions)

Out of stock

Category:

Description

The workshop will include:

  • Functional movement anatomy of the barbell squat.
  • Injury prevention, management & rehabilitation.
  • Correct warm up and pre activation drills for a bullet proof squat.
  • Master programming for strength gains and stimulating lean muscle growth
  • Squat variations:
    • High bar
    • Low bar
    • Front squat
  • Mike demonstrating a heavy ass squat under Paul’s guidance. Giving an insight into the athlete and coach relationship and the mindset required from the athlete AND coaches perspective
  • Mastery of correct lifting technique and expert cueing.
  • Breakdown from both coach and athlete.
  • Chance for everyone to get under a barbell to shoot your shot, learn, practice and master the technique while we assess, cue and improve your squat!
Go to Top