#TheBodyBuildingPhysio

I AM INTERESTED
#TheBodyBuildingPhysio
I AM INTERESTED

PAUL XYDIS

As a Physiotherapist and competitive bodybuilder, Paul Xydis understands the needs of his clients, dedicating the last 10 years to his passion of training, coaching and educating. Based in Sydney’s Eastern Suburbs, Paul works closely alongside his team at Paddo Performance to facilitate a strong multifaceted & evidence based approach to rehab, strength and mobility for clients to reach their goals faster.

Paul has treated the world’s best strength and physique athletes and prides himself on his ability to understand the demands of training, competing and achieving maximum results.

HOW TO GET STARTED

MORE INFO

HOW TO GET STARTED

MORE INFO

SELECT YOUR PROGRAM

TRAIN WITH ME

$995weekly (minimum 4-week sign-up)
  • Pick the program & training style which best suits you
  • Program updates monthly
  • Access to the exercise tutorial video library
  • Access to blog

WORK WITH ME

$8995weekly (minimum 6-week sign-up)
  • Work 1-on-1 with Paul
  • Access to program, exercise tutorials & blog
  • A customised program for your rehabilitation or strength training needs
  • Access to program, exercise videos & tutorials, weekly blog
  • Weekly check-ins & more specialised care via videos, questions and feedbacking

SELECT YOUR PROGRAM

TRAIN WITH ME

$995 per week
(minimum 12 week sign up)

  • Pick the program & training style which best suits you

  • Program updates monthly

  • Access to the exercise tutorial video library

  • Access to blog

‘Train with me’ offers an affordable and effective way to gain results in the gym while preventing injury. This is suitable for all experience levels, giving you access to a video tutorial library with over 100 exercises demonstrations and education videos! Select either male or female to receive a strength & hypertrophy hybrid program that has been carefully designed and written by Paul, a qualified physiotherapist and movement specialist. Each program adjusts every 4 weeks to keep your goals tracking in the right direction! Signing up to this subscription gives you access to a closed facebook community where you can share your progress videos and receive feedback!

COMING SOON

WORK WITH ME

Enquire for Pricing 

  • Work 1-on-1 with Paul
  • Access to program, exercise tutorials & blog
  • A customised program for your rehabilitation or strength training needs
  • Access to program, exercise videos & tutorials, weekly blog
  • Weekly check-ins & more specialised care via videos, questions and feedbacking

‘Work with me’ gives you access to Paul 1-on-1 with weekly check ins via the portal (exercise prescription and analysis), a customised program specific to your requirements, and access to all online content and tutorial videos. Due to the nature of online coaching & given there will be limited spots available to work with Paul, prior to signing up you will submit an application in which Paul will assess whether you will be an appropriate candidate to get the desired results through an online portal.

COMING SOON

WORK WITH ME

Enquire for more information 

  • Personalised training program delivered through TheBodyBuildingPhysio website.
  • Login portal to access education and exercise tutorials.
  • Physiotherapy based approach to your specific strength, rehab and muscle building goals.
  • Weekly check-ins with personalised feedback.
  • Exercise technique analysis with feedback to ensure you are performing the movement correctly and safely.
  • Ongoing support and guidance.

‘Work with me’ gives you access to Paul 1-on-1 with weekly check ins via the portal (exercise prescription and analysis), a customised program specific to your requirements, and access to all online content and tutorial videos. Due to the nature of online coaching & given there will be limited spots available to work with Paul, prior to signing up you will submit an application in which Paul will assess whether you will be an appropriate candidate to get the desired results through an online portal.

MORE INFO

EDUCATION

Workshops

Barbell Bros Deadlift Workshop!

Physiotherapist Paul Xydis and world champion bodybuilder Mike Pearson team up as Barbell Bros to breakdown everything to know about deadlifting ! Buy your tickets now! Limited slots only!

Date: January 10th 2021
Time: 10am-4pm
Venue: Paddo Performance
Address: 257 Oxford Street Paddington NSW 2021 (Directions)

Price: $299.95 only

The workshop will include:

  • Functional movement anatomy a deadlift.
  • Injury prevention, management & rehabilitation.
  • Correct warm up and pre activation drills for a bullet proof deadlift.
  • Master programming for strength gains and stimulating lean muscle growth.
  • Deadlift variations:
    • Conventional
    • Sumo
    • Snatch grip
  • Mastery of correct lifting technique and expert cueing.
  • Demonstration of a heavy deadlift!!
  • Breakdown from both coach and athlete.
  • Chance for everyone to pick up a barbell to shoot your shot, learn, practice and master the technique while we assess, cue and improve your deadlift!
NEXT WORKSHOP COMING SOON

Barbell Bros Squat Workshop!

Physiotherapist Paul Xydis and world champion bodybuilder Mike Pearson team up as Barbell Bros to breakdown everything to know about squatting! Hurry up! Buy your tickets now! Limited slots only!

Date: October 18, 2020
Time: 11am – 4pm
Venue: Paddo Performance
Address: 257 Oxford Street Paddington NSW 2021 (Directions)

Price: $199.95 only

The workshop will include:

  • Functional movement anatomy of the barbell squat.
  • Injury prevention, management & rehabilitation.
  • Correct warm up and pre activation drills for a bullet proof squat.
  • Master programming for strength gains and stimulating lean muscle growth
  • Squat variations:
    • High bar
    • Low bar
    • Front squat
  • Mike demonstrating a heavy ass squat under Paul’s guidance. Giving an insight into the athlete and coach relationship and the mindset required from the athlete AND coaches perspective
  • Mastery of correct lifting technique and expert cueing.
  • Breakdown from both coach and athlete.
  • Chance for everyone to get under a barbell to shoot your shot, learn, practice and master the technique while we assess, cue and improve your squat!
NEXT WORKSHOP COMING SOON

Stories of our Workshop Participants

Barbell Bros is amazing for any level, from beginner, intermediate to advanced!
Harre Baldwin

I‘ve learned so much from Paul and Mike! Listening and watching them is the best part!
Jonathon Verteouris

The crossover of Mike the athlete and Paul the physiotherapist is really fantastic!
Emma Howlett

If you train in a gym, come! I would definitely recommend it to absolutely everyone!
Irena Pitsos

NEXT WORKSHOP COMING SOON

Mike and Paul are passionate about it! You’re gonna learn so much from them!
Dalton Bass

EDUCATION

Workshops

Barbell Bros Deadlift Workshop!

Physiotherapist Paul Xydis and world champion bodybuilder Mike Pearson team up as Barbell Bros to breakdown everything to know about deadlifting ! Buy your tickets now! Limited slots only!

Date: January 10th 2021
Time: 10am-4pm
Venue: Paddo Performance
Address: 257 Oxford Street Paddington NSW 2021 (Directions)

Price: $299.95 only

The workshop will include:

  • Functional movement anatomy a deadlift.
  • Injury prevention, management & rehabilitation.
  • Correct warm up and pre activation drills for a bullet proof deadlift.
  • Master programming for strength gains and stimulating lean muscle growth.
  • Deadlift variations:
    • Conventional
    • Sumo
    • Snatch grip
  • Mastery of correct lifting technique and expert cueing.
  • Demonstration of a heavy deadlift!!
  • Breakdown from both coach and athlete.
  • Chance for everyone to pick up a barbell to shoot your shot, learn, practice and master the technique while we assess, cue and improve your deadlift!
NEXT WORKSHOP COMING SOON

Barbell Bros Squat Workshop!

Physiotherapist Paul Xydis and world champion bodybuilder Mike Pearson team up as Barbell Bros to breakdown everything to know about squatting! Hurry up! Buy your tickets now! Limited slots only!

Date: October 18, 2020
Time: 11am – 4pm
Location: Paddo Performance
Venue: Paddo Performance
Address: 257 Oxford Street Paddington NSW 2021 (Directions)

Price: $199.95 only

The workshop will include:

  • Functional movement anatomy of the barbell squat.
  • Injury prevention, management & rehabilitation.
  • Correct warm up and pre activation drills for a bullet proof squat.
  • Master programming for strength gains and stimulating lean muscle growth
  • Squat variations:
    • High bar
    • Low bar
    • Front squat
  • Mike demonstrating a heavy ass squat under Paul’s guidance. Giving an insight into the athlete and coach relationship and the mindset required from the athlete AND coaches perspective
  • Mastery of correct lifting technique and expert cueing.
  • Breakdown from both coach and athlete.
  • Chance for everyone to get under a barbell to shoot your shot, learn, practice and master the technique while we assess, cue and improve your squat!
NEXT WORKSHOP COMING SOON

Stories of our Workshop Participants

Mike and Paul are passionate about it! You’re gonna learn so much from them!

If you train in a gym, come! I would definitely recommend it to absolutely everyone!

The crossover of Mike the athlete and Paul the physiotherapist is really fantastic!

I‘ve learned so much from Paul and Mike! Listening and watching them is the best part!

Barbell Bros is amazing for any level, from beginner, intermediate to advanced!

NEXT WORKSHOP COMING SOON

Ebooks / Programs

Barbell Bros Training Guidebook!

A simple and effective training guidebook designed to structure your training and facilitate maximum strength and muscle building results!

#barbuild is the first of many trialed and tested training programs Paul and Mike will be releasing. The first project is educate the importance of training intensity while respecting basic training principles, movement patterns and training equipment. What better way to do so than having a Barbell only program! Simple and effective, mastering the basics and showing you that nothing beats mastering the basics!

Buy Now

DISCLAIMER:  By using our blog, programs, services and/or products, you are agreeing to accept all parts of this disclaimer. Thus, if you do not agree to the disclaimer below, STOP now, and do not use our website, blog, programs, services, or products.

When participating in any exercise or exercise program, there is the possibility of physical injury. You should be in good physical condition and be able to participate to undertake any programs or services we offer & should consult with your physician before beginning any exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TheBodyBuildingPhysio from any and all claims or causes of action, known or unknown, arising out of this program.

Ebooks / Programs

Barbell Bros Training Guidebook!

A simple and effective training guidebook designed to structure your training and facilitate maximum strength and muscle building results!

#barbuild is the first of many trialed and tested training programs Paul and Mike will be releasing. The first project is educate the importance of training intensity while respecting basic training principles, movement patterns and training equipment. What better way to do so than having a Barbell only program! Simple and effective, mastering the basics and showing you that nothing beats mastering the basics!

Buy Now

DISCLAIMER:  By using our blog, programs, services and/or products, you are agreeing to accept all parts of this disclaimer. Thus, if you do not agree to the disclaimer below, STOP now, and do not use our website, blog, programs, services, or products.

When participating in any exercise or exercise program, there is the possibility of physical injury. You should be in good physical condition and be able to participate to undertake any programs or services we offer & should consult with your physician before beginning any exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TheBodyBuildingPhysio from any and all claims or causes of action, known or unknown, arising out of this program.

Online Courses

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Video Tutorials

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Blog

Factors To Consider When Squatting

“I met Paul over 10 years ago when he was still a high school student. He was about 15 years old and all he wanted to talk about was building muscle and human anatomy, which he would study in addition to his regular school work. Every year that went by, this kid would become more muscular and more technical with his training knowledge, before finally beginning his studies in physiotherapy.

At this time, I knew that I wanted to work with Paul in some capacity in the future. When he finished his Physiotherapy degree I offered him a position at my gym – Base Gym, as my team Physiotherapist. I knew that anyone that passionate about their career, would be an absolute asset to my team. In less than a year Paul’s reputation for fixing his patients was catching on and Paul was so in demand that even I had to join the waitlist to be treated by him.

Paul’s success as a rehabilitation specialist can be attributed to his high level understanding of human movement and strength development, and his approach to rehabilitating injury is far beyond pressing and poking people’s sore spots. Paul’s approach to achieving success with his patients includes corrective exercise prescription, giving people the strength, movement and knowledge to function without pain.

Since Paul’s successful growth at Base Gym, he has moved on to open his own facility at Paddo Performance and although we are not within the same premises any longer, Paul will continue to be the physiotherapist I use and trust for myself and my team of high level athletes.”

Sebastian Oreb, Australian Strength Coach

“They say there is always a positive to be found from any negative situation. When I completely ruptured my pec I found myself in one of the most mentally and physically devastating situations of my life.

The first person I reached out to was Paul, via instagram as I was sitting in the hospital waiting room. I had never met him personally & had very minimal interaction with him until this point.
He immediately treated my situation with immense sincerity and sensitivity. A level of empathy I don’t believe any other Physio would of been capable of giving me.

Paul, being a tertiary educated bodybuilder ‘gets it’ he lives and breathes heavy weight training and bodybuilding which made him the perfect health care professional to guide me back to full health.
His ‘in the trenches’ experience combined with his academic achievements and passion for learning and building on his own knowledge base continually give him a perfect scope of understanding from an athletes perspective as well as that of an industry leading health care specialist.

Paul has guided me back from the most severe injury I’ve ever sustained to a body that is now stronger and more developed then ever. I’ve learned more about injury prevention in the 12 months I’ve known Paul then in the entire time I’ve been training. I continue to learn things from him that I can apply to my training weekly.

I couldn’t be more grateful of Paul’s phenomenal work but more so the friendship we have built as a result of it. & that is the positive from my negative situation.”

Mike Pearson, World Championship & Australian National Bodybuilder

“Paul is my physiotherapist and his work is second to none, he is the new school talking the talk and more importantly walking the walk, he was a MASSIVE factor for myself winning the all time Australian powerlifting record, without his constant treatment and guidance there is no way I would have achieved such a feat.

His results with his clientele speak volumes for the knowledge Paul has for rehabilitation and strengthening the body, a great man who lives and breathes his work, Sydney’s best Physio in a word class facility Paddo performance.”

Alex Simon, Australian Powerlifting Champion & Professional Cage Fighter

“I spent 4 months training at Paddo Performance, during this time Paul helped me to fix my knee pain that I had for over a year. I then prepped to compete in a powerlifting completion where I totalled 865kg including a 350kg squat.

Paul is an amazingly knowledgeable physiotherapist and I am forever thankful for his guidance , help and friendship.”

Adam, Bondi Strength Coach

“Paul has taken my goals as a Pro Athlete to a higher level in performance and coaching.
It’s very important as a Fitness Model that I not only improve physically but that my technique and training result in an injury free and result driven success!
Paul has coached me leading up to my Pro Debut with the WBFF Australia, I never looked back!”

Nathalia Burmann , WBFF Pro Fitness Model

“Paul came highly recommended to me by my partner Mark Carroll, to help with my rehab post major abdominal surgery in February 2020. As a pro bikini competitor, powerlifter and fitness model, my body working to its full capacity is extremely crucial to me and my career, so working with someone who is the best in their field was 100% needed.

I worked with Paul 4 weeks post surgery when I was allowed to start rehab. We started with body weight only exercises and mobility/stretching, with a big focus initially to retrain my movement patterns. He helped take me from barely being able to do a body weight squat to then within 2 months had me squatting and deadlifting over 100kg.

Paul is extremely knowledgable and gave me so much confidence in my body and what it was capable of achieving. I made progress every single week and I always left our sessions feeling excited for the next.

Coming back from a major surgery at the beginning felt near impossible but with the help of Paul I did it…and much faster than ever expected. I will be forever thankful.”

Lauren Simpson, WBFF Pro Fitness Model

I WORK WITH

I WORK WITH